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On this page, you will find some resources I came across – such as books, movies, videos, and others, some are free, some are not – that you might find helpful.

 

Reading I recommend:

 

 

           

 

Need some support or inspirational reading? The books below might help:

                    

 

Not sure if you want kids? Check out this book to gain clarity!

 

Here are some resources to learn about emotions and how they impact our daily lives: a book for children based on the movie Inside Out and the movie itself. You can also find the movie on Amazon Prime. 

 

                            

 

 

 

Self-care and relaxation are so important!! Here are some ideas: 

Relax your mind with adult coloring books.

 

                 

 

 

 

Relax your senses using aromatherapy and essential oils. Take a relaxing bath. Listen to soothing music.

 

 

 

 

Are you catching yourself spiraling into worry and negative thinking or negative self-talk? The thoughts we think can have a big impact on how we feel about ourselves, others, and the world and set us up for expectations that will ultimately become self-fulfilling prophecies. If you think of your mind as a garden, you will more than likely not want to plant and nurture weeds in your garden, but beautiful flowers, aromatic herbs, fruit trees, and delicious vegetables. Nurture those positive thoughts with the affirmations below:

                         

 

 

Improving couples relationships

 

The four communication mistakes that destroy your relationship and what to do about them:

 

Emotional bank account 

 

Bids for connection 

 

 

 

 

Have you utilized lots of self-help resources and you are still struggling? Enlist the help of a therapist! Whether that’s me or someone else, you’ll be glad you did! Life can be hard, but you don’t have to struggle alone! There is an easier way!