Stress and anxiety quizz

Stress is a part of our lives more than ever. We are always busy, juggling a million things simultaneously, and always on the go. Is it normal? Is this how life is “supposed” to be? and you should just try to adapt? Find out how stressed you are by taking this quiz from Greater Good…

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Coping Tools for Depression – Discover the Joy of Gardening

Can gardening heal my depression? If you are feeling depressed, overwhelmed with life’s responsibilities, feeling hopeless, and unbalanced, gardening is one hobby that might help you feel better. Here’s how gardening works to improve depression. Believe me when I say, I am not trying to add one more thing to your never-ending To-Do list while…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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